Step 2 of 3 · Free tool
Your content calendar, planned and scripted
One question. You’ll get a post for every day of this week, each with the exact words to say.
Your week
Want this week in your inbox?
I'll send you all seven days, plus which one I'd film first for your business. Just your plan. No newsletter.
The plan was the easy part. Are you actually going to film it?
Join the Challenge30 Posts in 30 DaysTap a day to see it. Drag a day onto another to swap them. On a phone, press and hold first.
Each post day goes on your calendar with its hook, including your edits. Whether you get an alert depends on your calendar app’s settings.
The challenge starts December 1
Join the 30-Day Challenge
Publish 30 posts in 30 days, with a plan and support from Jerry. Free.
- Your whole month unlocks the moment you join: a post every day, ready for your phone’s calendar
- A group video call each week. I’m on every one
- At the end of the challenge, send me up to three posts. I’ll review what worked and recommend your next step.
No spam, no sales sequence. Unsubscribe with one tap when the 30 days are done.
You’re in. Your first week is ready. Start with this one.
Open My First PostDay 1: set up your posting system (5 minutes)
- Make a free Metricool account.
- Connect your Instagram, TikTok, Facebook and YouTube.
- Get the Metricool app on your phone.
Then every post in your Content Calendar goes out in two taps, scheduled for the day and time you pick. Its AI assistant helps with captions and ideas. Free covers 20 scheduled posts a month, and each app counts. Posting daily to more than one app needs a paid plan, or post the rest yourself.
Get Metricool FreeI may earn a commission if you upgrade. The free plan is free.
At the end of the challenge, send me up to three posts. I’ll review what worked and recommend your next step.
Questions about the Content Calendar
Is it really free?
Yes. Plan a week at a time, up to 30 posts, with scripts, a teleprompter and captions. No sign-up.
What’s in a script?
Five parts, in order. The hook stops the scroll in the first three seconds. The pain point names the problem your customer feels. The empathy line shows you get it, in one sentence. The solution gives them the real answer the hook promised. The CTA tells them the next step, like “Follow for more tips” or “Click the link in my bio.” Tap Swap on any part to see three others, or Edit to make it sound like you. When you’re ready, the teleprompter scrolls the words over your phone’s camera and records the take.
Why a post every day?
Short-form rewards volume. Every post is another chance to reach someone new, and nobody can predict which one will take off. Posting daily is doable when you batch: film the week’s 3 reels and 2 stories in one sitting with the teleprompter. Carousels need no filming. Then each day is just posting.
Can I change the ideas?
Yes. Tap ••• then Swap idea on any post for three other ideas, and pick a different format or goal while you’re there. Tap Edit to rewrite a post yourself, or Move to put it on another day. Your changes are saved in this browser and included when you add your post days to your calendar.
Who made this?
I did. I'm Jerry Ellis, and I run Ellis Creative, a short-form video agency in Kansas City. The ideas and scripts are written by AI, following the same rules I use with my own clients. See my work
Settings: backup and start over
Your plan is saved in this browser. Download a backup to keep a copy.
Start over? This clears the plan and any recorded takes saved in this browser. Download a backup first if you want to keep the plan.